We’re constantly told we need to eat our five a day, now I consider myself a relatively healthy person (relatively, because at the time of writing I’m eating a brownie) but getting enough vegetables into my diet, and no doubt your diet isn’t always easy. One of the simplest ways to do this is to swap about some of your everyday carbs with vegetable substitutes – think cauliflower rice or courgetti (zucchini that’s been spiralised into a spaghetti-like ribbons).
On a recent trip to Tokyo, we had the opportunity to be taken out for dinner with Mino Tsuchida or in Australia we commonly refer to him as “Mr Global.” We were looking forward to Mino’s choice of restaurant as it had been a bit hit and miss with our culinary experiences in Tokyo, partly due to the fact we had children in tow that narrowed our choices. We jumped at the opportunity to be taken to a restaurant of his choice. (more…)
If you are going to get motivated and make some changes in your life the New Year can provide a much needed catalyst for this. Healthy living seems to be high on everyone’s list post the festive season over indulgences. Getting on the green smoothie bandwagon is not for all but if you fancy giving it a crack why not consider investing in a Vitamix. This is arguably Australia’s best and most powerful blender and makes healthy living easy. For the die hards here is a smoothie recipe that will throw you in the deep end of the green smoothie cult. Personally I like my smoothies not so hard core. (more…)