When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.

Shan Cooper & Sofie van Kempen

For more winning recipes, catch Shan with nutritionist and urban farmer Sofie van Kempen at Kitchen Warehouse North Lakes for Nourish: Food for Health and Healing, a special event where they will show you how practical and delicious homemade healthy food can be. Let Shan and Sofie help you become comfortable in the kitchen and live your healthiest self every day.

Gut-loving Hulk smoothie



  • 2 cups kombucha or coconut water
  • 1 handful baby spinach
  • ½ raw zucchini, chopped
  • 1 cup frozen mango
  • Juice of half a lime
  • 1 tbsp fresh mint
  • 1 heaped tbs Great Lakes collagen (optional)


  • Add all ingredients to a high-powered blender like Vitamix and blend until smooth. Serve immediately.

In This Recipe (0 items)

Sef Gaspar

Sef is a writer, mum, and Kitchen Warehouse's content manager. She loves storytelling and cooking, which makes this blog the perfect playground.

Leave a Reply

Your email address will not be published.