How to Nourish Your Body

How to Nourish Your Body

In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health.

One such warrior is Shan from My Food Religion who shares her talent at making healthy meals that taste delicious! Shan is not vegan, vegetarian, paleo, gluten-free, dairy-free, fat-free, carb-free or any other food “denomination” in its entirety. She handpicks her favourite ideas from various food approaches and recipes and adapts them to suit her wholefood approach. Shan prefers to use ingredients that are as close to their natural state as possible and have been through minimal processing.

To hear more about her healthy approach to everyday wellness, join Shan at Kitchen Warehouse North Lakes on 24 February where Shan will be joined by nutritionist and urban farmer Sofie van Kempen for a very special event, Nourish: Food for Health and Healing.

Fish Cakes Recipe by My Food Religion


  • 500g salmon or snapper (skin off, boneless)
  • 1/2 brown onion
  • 2 cloves garlic
  • 3cm knob ginger
  • Handful fresh coriander
  • 2 tbsp tamari (optional, keeps moisture in)
  • 1 red chilli (optional)


  1. Add all the ingredients to a food processor and process until combined. Divide into six fish cakes and squash into 2cm patties.
  2. Heat coconut oil in a fry pan over medium heat. Once hot, place the patties in the pan and cook for 2 minutes on each side.

Kate Flower

Kate is a food stylist, recipe developer, and devoted eater. Follow her on Instagram @kateflowerfood.

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