Team Kitchen Warehouse gets ready to ride for youth!

One of Australia’s premier charity events, the Hawaiian Ride for Youth is held annually to raise funds for Youth Focus. Offering a range of free mental health services, Youth Focus supports young people and their families in overcoming the issues associated with youth suicide, depression and self-harm. Over 100 riders will embark on a gruelling journey of over 700kms from Albany to Perth stopping at high schools along the way to engage students in a conversation about positive mental health.

We are proud to announce that for the first time Kitchen Warehouse will support the ride as a Team Sponsor. Kitchen Warehouse director Chris Murphy has participated in the Hawaiian Ride for Youth for the past three years and is passionate about the cause and maintaining a healthy lifestyle.

The Hawaiian Ride for Youth will take place from the 24-28 March. The riders have set themselves a fundraising target of a massive 1.75 million. To help them reach their goal, make a donation now!

With the Ride just around the corner, Chris shares his post-training muesli slice recipe that’s high in energy and protein.



  • 2 cups of rolled oats
  • 30g sunflower seeds
  • 30g chopped assorted nuts
  • 1 cup whey protein
  • 2/3 cup sultanas
  • 2/3 cup dates
  • 2/3 cup currants
  • 1 cup spelt flour
  • 3 tsp baking powder
  • 1 cup coconut (shredded)
  • 1 cup rapadura or demerara sugar
  • 250g butter
  • 2 tbsp honey


  1. Preheat oven to 180C.
  2. Line a shallow tray with greaseproof paper.
  3. Combine all the dry ingredients in a reasonably large bowl. Note: nuts can be lightly toasted to add flavour.
  4. Melt the butter, add the honey and mix well in a separate bowl then add to the dry ingredients, stirring well until all ingredients combined.
  5. Place into tour tray and press down to give a slice of about 2cm in height.
  6. Bake for about 20mins and then enjoy.

For more information on the Hawaiian Ride for Youth visit

In This Recipe (0 items)

Justine Murphy

Justine is marketing director and co-owner of Kitchen Warehouse. She loves entertaining and will not refuse a good glass of wine.

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