• 1 mango, peeled and chopped
  • ½ fresh red Chilli, de-seeded
  • Squeeze of fresh lime juice
  • 4 Tbsp of water
  • Salt and pepper to taste
  • Grated carrot
  • Chopped red pepper
  • Chopped cucumber
  • Blueberries
  • Radish
  • Watercress


  1. Take half of the prepared mango and add to the blender along with chilli, lime juice and water
  2. Season to taste and blend until smooth
  3. Add your required amount of dressing to the bottom of your freshly washed Kilner® 500ml preserve jar
  4. Layer the fruit and vegetables starting with the wettest ingredients first; mango, carrot, cucumber, blueberries and radish
  5. Top with the watercress.

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