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- 1 mango, peeled and chopped
- ½ fresh red Chilli, de-seeded
- Squeeze of fresh lime juice
- 4 Tbsp of water
- Salt and pepper to taste
- Grated carrot
- Chopped red pepper
- Chopped cucumber
- Take half of the prepared mango and add to the blender along with chilli, lime juice and water
- Season to taste and blend until smooth
- Add your required amount of dressing to the bottom of your freshly washed Kilner® 500ml preserve jar
- Layer the fruit and vegetables starting with the wettest ingredients first; mango, carrot, cucumber, blueberries and radish
- Top with the watercress.
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