Easy, Serves 4 to 5
Seared, marinated salmon broken in to chunks and served on a bed of vegetables and noodles. A tasty recipe that fuses flavours of the east and west. This recipe is quick to prepare and cook and can be served straight from the casserole at thetable.
Ingredients
- 500g Salmon Fillet skinned and boned
- 2 Tbs Teriyaki Sauce
- 3 Tbs Vegetable Oil
- 1 Tbs Sesame Oil
- 50g Ginger peeled and sliced
- 3 Cloves of Garlic finely chopped
- 1 Red Onion finely chopped
- 1 Red Capsicum finely sliced
- 100g Mushrooms sliced
- 200g Shredded baby spring greens blanched for 2 mins
- 400g Fresh egg noodles
- 1/4 Tspn Dried Chilli Flakes
- 2 Tbs Soy Sauce
- 1 Tbs Toasted sesame seeds
- 6 Spring Onions (topping)
Instructions
- Cut the spring onions lengthways and repeat until you have fine ribbons.
- Place the shredded onions into a bowl of cold water and place in the fridge for 1 hour.
- Cut the salmon fillet into four pieces place into a dish and coat with the teriyaki sauce on both sides.
- Cover with cling–film and place in the fridge to marinate for 30 minutes.
- Drain any excess teriyaki sauce from the salmon.
- Heat the vegetable oil in the casserole on the hob over a medium heat.
- Sear the salmon on both sides for about 4 minutes until crisp and well coloured but still pink in the middle
- Place the fish into a dish and keep warm.
- Do not cover or the steam will make the outside of the fish lose its crispness.
- Wipe out the casserole.
- Add the vegetable and sesame oils, together, to the casserole.
- Place on the hob over a medium heat.
- Add the onion, chopped ginger and garlic and stir fry for 3–4 minutes.
- Add the capsicum and mushrooms, continue to cook for a couple of minutes more.
- Stir in the blanched shredded greens, cooked noodles, chilli flakes, soy sauce and toasted sesame seeds and continue to stir–fry until heated through.
- To serve break up the warm seared salmon into large chunks and place on the top of the vegetables and noodles
- Arrange the curled spring onions on top of the salmon and serve.
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