Finding yourself always in a rush to get the kids ready for school? Fret no more and let this muesli bar recipe save the day. Easy to whip up plus a great make-ahead lunch box idea, these bars are also packed with oats, chia, and goji berries—a superfood treat! Continue reading “Vita Brit Muesli Bar Recipe”
Having a dehydrator in your kitchen makes it a cinch to create your own healthy snacks. There are heaps of fruits and veggies you can dry with your kitchen dehydrator. A huge benefit of dehydrated fruits and vegetables is that they have a long shelf life, as well as being lightweight which makes them perfect to store or take along to hikes and other outdoor activities. Continue reading “Top 8 Dehydrated Fruits and Vegetables”
Healthy eating for kids does start at home but needs to be sustained in school where they spend a lot of time to truly become a lasting habit. Preparing lunch boxes everyday is a massive challenge for any parent, more so making them as healthy as possible. But it can be done! We’ve asked family healthy coach Maddie Race and naturopath Kat Stewart for healthy lunch box tips that are so practical, easy, and sensible, they will become a part of your routine before you know it.
Continue reading “Top 5 Healthy Lunch Box Ideas”