There’s a lot more to fermented foods than just their unique tang and signature zing. Fermented foods are packed with probiotics or good bacteria that help boost gut health, improve digestion, and support overall immunity. Continue reading “Top 5 Reasons to Eat Fermented Foods”
Looking for a super indulgent dessert that ticks all the healthy boxes? Is that even possible?
Look no further. The lovely wellness coach Shan Cooper of My Food Religion has us salivating at the mere image of this raw peanut butter slice. It’s got no processed sugar, no flour, no dairy, nothing traditional desserts have, requires no baking, and yet tastes as sinful…but isn’t. This is a wholly vegan and gluten-free recipe with a lot of natural and whole ingredients that are good for you.
In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health. Continue reading “How to Nourish Your Body”
When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
Continue reading “Gut-Loving Hulk Smoothie Recipe”