Of course carrots are healthy, but did you know you can make them even healthier? Ferment your carrots and transform them into supercharged carrots packed with gut-friendly bacteria.
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Probiotics
Dill Pickles
Get natural probiotics from fermented cucumbers.
Probiotics are naturally occurring bacteria that go a long way to promoting good health. They are beneficial in boosting immunity and digestion and in reducing eczema and infections. The fermenting process creates a healthy dose of probiotics that you can absorb as you enjoy delicious pickles in sandwiches and salads or just on their own for a tasty, nutritious snack. This recipe makes 8 x 1 litre jars of pickles. Pickles will last for up to 2 years, stored in a cool, dry place.
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