Another year may have come to an end, but that does not mean your health and wellness wins should, too. Continue to reap the rewards in 2019 or, if you haven’t already, start incorporating good food choices into your diet starting with these healthy food trends.
During a recent holiday, my four-year-old son decided to become a vegetarian. We were driving along the beautiful Pacific coast and saw some cows grazing. Somehow it was mentioned that beef comes from cows, which he apparently had no idea of. Then and there he decided not to eat animals anymore. (more…)
Affogato is an Italian word meaning “drowned,” which makes perfect sense since this recipe basically involves a scoop of ice cream that is immersed in a coffee-based beverage. With a hint of espresso and Italian liqueur, this dessert is 100% for adults! Affogato is the perfect winter dessert because it has all the sweetness and flavour that we crave but still offers the elements that keep us warm and comfy when it’s cold outside.
More often than not, people tend to think that healthy dishes have to lose all aesthetic appeal and flavour. We will prove this notion wrong with our simple jacket potato recipe, which boasts of healthy goodness and sumptuous flavours at the same time. This is perfect at any time of the day – you can have it with fruit juice in the morning or with wine for dinner.(more…)