Looking for a super indulgent dessert that ticks all the healthy boxes? Is that even possible?
Look no further. The lovely wellness coach Shan Cooper of My Food Religion has us salivating at the mere image of this raw peanut butter slice. It’s got no processed sugar, no flour, no dairy, nothing traditional desserts have, requires no baking, and yet tastes as sinful…but isn’t. This is a wholly vegan and gluten-free recipe with a lot of natural and whole ingredients that are good for you.
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During a recent holiday, my four-year-old son decided to become a vegetarian. We were driving along the beautiful Pacific coast and saw some cows grazing. Somehow it was mentioned that beef comes from cows, which he apparently had no idea of. Then and there he decided not to eat animals anymore. Continue reading “Zoodles and Balsamic Tomatoes Recipe”
In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health. Continue reading “How to Nourish Your Body”
Of course carrots are healthy, but did you know you can make them even healthier? Ferment your carrots and transform them into supercharged carrots packed with gut-friendly bacteria.
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You only ever see bottles of kombucha on grocery shelves but did you know that you can easily make this delicious drink at home? Kombucha has, after all, been home-brewed for hundreds of years. Kilner provides this easy step-by-step guide to help you get started.
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When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
Continue reading “Gut-Loving Hulk Smoothie Recipe”