In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health. Continue reading “How to Nourish Your Body”
When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
Continue reading “Gut-Loving Hulk Smoothie Recipe”
Healthy eating for kids does start at home but needs to be sustained in school where they spend a lot of time to truly become a lasting habit. Preparing lunch boxes everyday is a massive challenge for any parent, more so making them as healthy as possible. But it can be done! We’ve asked family healthy coach Maddie Race and naturopath Kat Stewart for healthy lunch box tips that are so practical, easy, and sensible, they will become a part of your routine before you know it.
Continue reading “Top 5 Healthy Lunch Box Ideas”