This healthy snack has been submitted by Sally Gray who published Real Healthy Kids. Sally says this is a great school snack or breakfast addition and with a smoothie it provides an abundance of nutrition to support immune health, endurance and brain function. Visit Real Healthy Kids to find out more.



  • 3 Large Ripe Banana
  • 6 Large Organic Eggs
  • 1 Tbsp Honey
  • 1 1/2  tsp  Vanilla Extract
  • 3/4 Cup Coconut Flour
  • 1/2 Cup Almond Meal
  • 1/3 Cup Raw milk, yoghurt, kefir or buttermilk
  • 50gm Soft Butter
  • 2 tsp Baking Powder Aluminium Free


  1. Preheat oven to 160 – 170C.
  2. Add all the wet, then dry ingredients to a blender.
  3. blitz together until smooth and very well combined.
  4. Pour into a greased muffin tray or patty pans and bake in low-moderate oven for 20 minutes or more until golden and springy to the touch in the centre.
  5. Cool and ice or serve as is.

In This Recipe (0 items)

Justine Murphy

Justine is marketing director and co-owner of Kitchen Warehouse. She loves entertaining and will not refuse a good glass of wine.

One Reply to “Banana Cupcakes”

  1. Your recipe reads really interesting, tasty and healthy so I am keen to give it a try soon . Thanks

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