Kale is high in protein and vitamins. It is abundant in a variety of minerals and can;treat lifestyle related illnesses. It removes waste from the intestines and helps prevent liver poisoning and anemia while increasing blood circulation.


  • 1 Bunch Kale
  • Add Pear, apple or melon to sweeten


  • Kale juice is high in viscosity and the taste is strong so mix with pears, apples or melons to remove bitterness and increase the amount of juice.

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Justine Murphy

Justine is marketing director and co-owner of Kitchen Warehouse. She loves entertaining and will not refuse a good glass of wine.

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