Sauerkraut recipe by Lisa Thornton

Basic Sauerkraut Recipe

Sauerkraut or fermented cabbage, is widely popular in Germany. Think bread, sausages, and beer, and you’ll find sauerkraut as the best pairing to go with these German staples. Contrary to popular belief though, sour cabbage is not an original recipe by the Germans. In fact, it was the Chinese who first fermented cabbage in rice wine some 2000 years ago. It wasn’t until the 16th century when Europeans adopted the recipe using water and salt. During winter, people fermented barrels and barrels of unshredded cabbage, then served it as is or as a side dish to meat. From then on, it became a tradition. (more…)

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Gut-loving Hulk smoothie recipe

Gut-Loving Hulk Smoothie Recipe

When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
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Kombucha Recipe

Kombucha Recipe

Kombucha = Probiotics = Great Taste and Great Health

Kombucha is tangy, effervescent and delicious – no wonder it is the current go-to drink. Fermented Kombucha is full of healthy probiotics to promote your overall health – starting with the digestive system. You can make your own Kombucha at home to enjoy and share with friends inexpensively. Get your Kombucha Brewing Jar at Kitchen Warehouse to provide a controlled, reusable brewing environment for this healthy and tasty drink. This recipe makes 1 litre of Kombucha.
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