Sauerkraut or fermented cabbage, is widely popular in Germany. Think bread, sausages, and beer, and you’ll find sauerkraut as the best pairing to go with these German staples. Contrary to popular belief though, sour cabbage is not an original recipe by the Germans. In fact, it was the Chinese who first fermented cabbage in rice wine some 2000 years ago. It wasn’t until the 16th century when Europeans adopted the recipe using water and salt. During winter, people fermented barrels and barrels of unshredded cabbage, then served it as is or as a side dish to meat. From then on, it became a tradition. Continue reading “Basic Sauerkraut Recipe”
There’s a new kind of milk that’s making a buzz around town. Say hello to camel milk and learn why it might be the better milk for you. Continue reading “Is Camel Milk Better Than Cow’s Milk?”
There’s a lot more to fermented foods than just their unique tang and signature zing. Fermented foods are packed with probiotics or good bacteria that help boost gut health, improve digestion, and support overall immunity. Continue reading “Top 5 Reasons to Eat Fermented Foods”
Of course carrots are healthy, but did you know you can make them even healthier? Ferment your carrots and transform them into supercharged carrots packed with gut-friendly bacteria.
You only ever see bottles of kombucha on grocery shelves but did you know that you can easily make this delicious drink at home? Kombucha has, after all, been home-brewed for hundreds of years. Kilner provides this easy step-by-step guide to help you get started.
When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
The new year is the perfect time to start fresh, beginning with your health. But don’t commit to any trendy or extreme diet just yet. We list some of the healthy food trends that are going to be big in 2018 simply because they make so much sense.
Kombucha = Probiotics = Great Taste and Great Health
Kombucha is tangy, effervescent and delicious – no wonder it is the current go-to drink. Fermented Kombucha is full of healthy probiotics to promote your overall health – starting with the digestive system. You can make your own Kombucha at home to enjoy and share with friends inexpensively. Get your Kombucha Brewing Jar at Kitchen Warehouse to provide a controlled, reusable brewing environment for this healthy and tasty drink. This recipe makes 1 litre of Kombucha.
Continue reading “Kombucha Recipe”