Meal prep is fun when you have variety. In this post, we’re sharing four easy meal combinations to help you create a nutrient-rich and delicious menu throughout the week. You only need three cooked ingredients on the list: grains, protein, and vegetables for easy mixing and matching.Continue reading “Healthy Meal Prep Ideas”
Looking for an easy detox drink? This green smoothie recipe is easy to make with a blender and comes with a simple ingredients list. Rich in vitamins, fiber, and antioxidants, the cucumber and fennel combination makes a super drink you’d love after a belly-filling holiday eating spree.Continue reading “Cool Green Smoothie Recipe”
Whether you produce a bountiful harvest from your garden or you’re a shopper who buys in bulk when foods go on sale, there are many reasons to try dehydration over other food storage methods, and the process is not difficult.
Continue reading “Top 8 Reasons to Dehydrate Produce”
Having a dehydrator in your kitchen makes it a cinch to create your own healthy snacks. There are heaps of fruits and veggies you can dry with your kitchen dehydrator. A huge benefit of dehydrated fruits and vegetables is that they have a long shelf life, as well as being lightweight which makes them perfect to store or take along to hikes and other outdoor activities. Continue reading “Top 8 Dehydrated Fruits and Vegetables”
During a recent holiday, my four-year-old son decided to become a vegetarian. We were driving along the beautiful Pacific coast and saw some cows grazing. Somehow it was mentioned that beef comes from cows, which he apparently had no idea of. Then and there he decided not to eat animals anymore. Continue reading “Zoodles and Balsamic Tomatoes Recipe”
In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health. Continue reading “How to Nourish Your Body”
The new year is the perfect time to start fresh, beginning with your health. But don’t commit to any trendy or extreme diet just yet. We list some of the healthy food trends that are going to be big in 2018 simply because they make so much sense.
Continue reading “Healthy Food Trends to Try in 2018”