In a world full of confusing food messages, it is such a relief to find food educators who help us cut through the trends and hype to what really counts in your every day nutritional intake. Throughout February, Kitchen Warehouse is celebrating wellness which is being strongly driven by our wellness warriors who are running a range of workshops around eating for good health. Continue reading “How to Nourish Your Body”
When it comes to unusual smoothie combinations, wellness coach and foodie Shan Cooper of My Food Religion has had her fair share of experiments and successes. This gut-friendly smoothie is one such all-around hit—packed with loads of good stuff (Kombucha! Spinach! Zucchini!), is unbelievably tasty and a cinch to make. Use this bright green smoothie to start your morning right or drink it to cool down on a sizzling summer day.
Continue reading “Gut-Loving Hulk Smoothie Recipe”
This simple yet nutritious recipe provides a quick and tasty lunch for all occasions. Your zucchini fritters can be taken for a packed lunch or plated for sharing. It’s also a delicious way to sneak in vegetables to your kids’ meal.
When you don’t have enough time to cook a complete meal, we recommend this delicious roast vegetable frittata. It’s quick to do and suits veggie and egg lovers. Plus, if you have extra meat, deli, vegetable, or herbs that you don’t want to go to waste, simply turn them into a frittata—a dish perfect for brunch, quick-fix dinner, and sudden hunger.
Granola is a great start to the day, with nuts for protein and slow-burning carbs from the oats. Use this as a base and add in your favourite nuts, dried fruit, and citrus flavours—anything you like! If you can find unprocessed honey, it will really shine in this recipe, which serves six. Otherwise, opt for a robust flavoured one such as Redgum. Warning: make this in bulk, as it will disappear fast!