Another year may have come to an end, but that does not mean your health and wellness wins should, too. Continue to reap the rewards in 2019 or, if you haven’t already, start incorporating good food choices into your diet starting with these healthy food trends.
Having a dehydrator in your kitchen makes it a cinch to create your own healthy snacks. There are heaps of fruits and veggies you can dry with your kitchen dehydrator. A huge benefit of dehydrated fruits and vegetables is that they have a long shelf life, as well as being lightweight which makes them perfect to store or take along to hikes and other outdoor activities. (more…)
Crudites or freshly sliced vegetables make tasty, healthy snacks that will keep your appetite in check until dinner. It is easy to prepare carrots, celery, cheese and cucumber slices with one of the Kitchen Warehouse range of salad preparation tools. A mandolin will make carrots or zucchini into fine, julienne slices in minutes, ready to pop in your lunch-box or leave in the fridge to beat hunger pangs.