Snacks can be healthy and fun too! Take this dried fruit chia bars recipe. Easy and fun to make, these bars will not only be a favourite to health conscious mums but also to little picky eaters. Start the year right with nutritious snacks for your kids this back to school season.Continue reading “Chia with Dried Fruit Bars Recipe”
Healthy dips are great for busy school days. They are packed full of nutrients and so quick to make with a blender. Keep your kids energised throughout the day with these healthy dip recipes. Pack them in their lunch box (or your own!) with bread, pita, crackers, veggie sticks, and more.
Growing tired of plain lunch box sandwich? We’ve rounded up some kitchen-friendly tricks to help you reinvent sandwiches, save you from stress, and more important, put a smile on your child’s face.Continue reading “How to Perk Up Your Usual Lunch Box Sandwich”
Freezable lunch means happy mornings. Make the freezer your best friend and fill it with goodies made for smooth-sailing school days. Read on our list of freezer-friendly lunch box ideas and learn a thing or two on how to freeze them properly for a longer shelf life.Continue reading “Freezer Friendly Lunch Box Ideas”
Finding yourself always in a rush to get the kids ready for school? Fret no more and let this muesli bar recipe save the day. Easy to whip up plus a great make-ahead lunch box idea, these bars are also packed with oats, chia, and goji berries—a superfood treat! Continue reading “Vita Brit Muesli Bar Recipe”
Eating healthy is one of the most important routines most parents find difficult to implement at home. Especially when kids are fond of sweets, treats, and junkies, it can be hard to change. With this simple yet nutritious pork, vegetable, and quinoa sausage rolls recipe, you can easily make a nutritious and tasty lunch for kids as they go back to school. Your little ones are sure to love it, even without the dip! Continue reading “Pork, Vegetable, and Quinoa Sausage Rolls Recipe”
Dehydrating is a great way to preserve any produce in season or make delicious and easy snacks for lunchboxes or on the go. These three dehydrator recipes are simple to make yet look so impressive, you need to give them a try asap. Continue reading “Three Dehydrator Recipes You Need to Try Today”
Healthy eating for kids does start at home but needs to be sustained in school where they spend a lot of time to truly become a lasting habit. Preparing lunch boxes everyday is a massive challenge for any parent, more so making them as healthy as possible. But it can be done! We’ve asked family healthy coach Maddie Race and naturopath Kat Stewart for healthy lunch box tips that are so practical, easy, and sensible, they will become a part of your routine before you know it.
Continue reading “Top 5 Healthy Lunch Box Ideas”